![]() ![]() Instead, they travel to your large intestine, where bacteria ferment them.įiber and resistant starch are also considered low digestible carbs. ![]() They’re considered low digestible carbs, meaning that when you eat them, your small intestine doesn’t completely absorb them. Sugar alcohols are about 25–100% as sweet as sugar, but they’re lower in calories and don’t have the same negative effects as regular sugar, such as promoting tooth decay and significantly raising blood sugar levels ( 2). ![]() While some people think they’re zero-calorie sweeteners, sugar alcohols are considered to be low calorie sweeteners (LCSs) ( 1, 2). However, the sugar alcohols that many companies use to sweeten foods are produced industrially in a variety of ways ( 1, 2). Some sugar alcohols, such as erythritol and sorbitol, occur naturally in foods like fruits and vegetables. As the name implies, they are hybrids of sugar molecules and alcohol molecules. Sugar alcohols, or polyols, are carbohydrates. ![]()
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